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Writer's pictureDan Berger

The Traumas That Made Me Feel Belongingless


Belonging has always been complicated for me. It started with my adoption in Israel—a primal wound that shaped my earliest experiences. Even in the womb, I was absorbing the stress and loss of being given up. That became my first belonging trauma, the foundation for a childhood where connection always felt out of reach.


Then came my parents’ divorce when I was just two. The family I barely knew disappeared. Immigration followed, bringing its own challenges. Was I Israeli? American? Both? Neither?


Those early traumas—adoption, divorce, immigration—left me belonging-less for decades. But understanding that story, naming those experiences, has been the first step in creating my own sense of belonging.

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